Some of the best home treatments that are perfect for brain diseases include the intake of a multi-nutrient-rich diet with the addition of healthy foods like fish, Asparagus racemosus Willd., flaxseeds, licorice, Indian gooseberry (amla), turmeric, protein-rich foods, green tea, and cinnamon. Herbs that contain neuroprotective properties like sage, Brahmi, holy basil, chamomile, Asian ginseng, kava-kava, ginkgo biloba, ashwagandha, lemon balm, and St. John’s wort herb are some of the useful means of preventing and treating brain diseases. Moreover, consistent physical exercise, mental exercise, stress-free outlook, relaxation, and breathing techniques all contribute in treating a variety of brain diseases.
About Brain Diseases
Brain diseases are portrayed by the malfunctioning of the brain or the central nervous system which is the power that works in regulating the functioning of the whole body. A healthy brain operates quickly and initiates the proper connection at the right time automatically. A problem in the brain, on the other hand, may disrupt that functioning and may cause destructive results like paralysis, vision loss, brain cell damage, and disordered brain and nerve functioning. Brain diseases are a dreadful spectrum which comes in various forms like seizures, tumors, infections, and trauma attacking various parts of the brain. A lot of common brain diseases which affect the people all over the world are depression, anxiety, Alzheimer’s disease, amnesia, schizophrenia, multiple sclerosis, epilepsy, stroke, dementia, Parkinson’s disease, and mental retardation.
Brain Disease: Known Causes
The main source of the brain disease may be different for each case. However, scientific discoveries have shown that brain health is considerably impacted by the environmental, biological, and psychological factors and add towards the development of psychiatric conditions.
The environmental factor is narrowly linked to psychological feature and matched each other in the development of brain diseases. Some of the influencing factors in the environment that can pull a person towards mental illnesses are a death of a loved one, dealing with relationship issues, dealing with financial issues, or having low self-confidence.
Scientific research has proposed the role of genetics in the occurrence of mental disorders such as schizophrenia, autism, and dementia. Prenatal impairment or damage caused to the fetus in the course of pregnancy is a result of several reasons. Too much stress, nutritional insufficiencies, and drugs or alcohol consumption are some of the major cause of brain diseases in babies. Various biological factors such as poor overall health, incomplete nutrient diet, brain injuries, too much toxin exposure, chemical disparity in the brain, a number of infections such as HIV, side effects of medications, or element such as caffeine may also give way to the development of brain disorders like depression, anxiety, Alzheimer’s disease, and schizophrenia.
The psychological factors of brain disease consist of too much emotional stress, sexual or physical abuse, feeling of rejection, and any negative situations that stimulate unceasing misery. Fundamentally, it mostly rests upon the response of a person towards stress.
Our attitude determines the part of the psychological factor in the development of mental disorders and may impact anyone from children to adults.
Brain Disease: Symptoms
Symptoms of brain disease may vary, depending on the specific conditions (from mild to severe indications). Some of the usual symptoms of brain diseases which are not that serious are headache, dizziness, nausea, confusion, memory loss, photosensitivity, double vision, tinnitus or ringing in the ears, and stiffness in the neck. The severe symptoms, on the other hand, consisting of seizures, numbness in the limbs, dilated pupils, spasms, and confused speech. No one should ever disregard the indications which the body tells us. For instance, constant and recurrent headaches may suggest a tension headache, migraine headache, an inflammatory headache, or a severe underlying concern like an aneurysm or weakening of artery walls which may rupture. To avoid deadly concerns, proper diagnosis is essential.
Home Treatments for Brain Diseases
Here are some home remedies that can provide relief from various brain diseases:
Licorice (Glycyrrhiza glabra): Licorice (or liquorice) is a beneficial herb in the cure of numerous brain diseases like the ones associated with anxiety, stress, and memory loss. Since ancient times, roots and rhizomes of licorice have been relied upon for their anti-inflammatory and anxiolytic properties. Research that was done on licorice has displayed encouraging results regarding the enhancement in the learning ability and memory functions of the test subjects. It is also able to inverse the effects of amnesia, ascribing to its incredible antioxidant profile. A different study has exposed the anti-convulsion action of licorice which aids in amending neuronal damage produced in the seizures.
Eating a balanced diet: Consuming the right foods with the right set of nutrients at the right time will help you a lot in avoiding the development of various brain diseases such as stroke, memory loss, Alzheimer’s disease, and Parkinson’s diseases. Natural food products are filled with phyto-antioxidants which guard the whole body (including the brain cells!) against oxidative harm and age-linked weakening. Foods that are mainly packed with carotene, vitamin C, and vitamin E (alpha-tocopherol) own a remarkable antioxidant profile which increases the body’s disease-fighting ability. Eating foods rich in B vitamins like folate and vitamins B6 and B12 also plays an important part in lowering the development of various brain diseases such as Alzheimer’s disease, dementia, and cognitive disturbances. A healthy lifestyle and diet are crucial in fighting these illnesses. Choose a diet that is anti-inflammatory that is enriched with appropriate food items selected from all major food groups. Opt for healthy fats and diet especially those that are rich in brain-boosting constituents like omega-3 fatty acids. As much as possible, you need to do your best to avoid eating processed and refined foods that are rich in saturated fats. Choose to eat more nuts, fresh fruits, and vegetables, since these would prevent obesity, inflammations, high cholesterol levels, and high blood pressure while keeping your heart and brain healthy at the same time.
Flaxseeds: Flaxseeds are beneficial in the prevention and treatment of different brain diseases like anxiety, depression, bipolar disorder, dementia, schizophrenia, and Alzheimer’s disease. This benefit can be credited to its richness in omega-3 fatty acids and alpha-linolenic acids which get transformed into DHA and add productively towards brain health.
Fish: Adding fatty fish like salmon in your regular diet may also work well in improving your mental health. It also contributes in treating numerous brain disorders like anxiety, depression, schizophrenia, bipolar disorder, and Alzheimer’s disease. Thanks to the abundance of omega-3 fatty acids which possess anti-depressant properties that aid in boosting the mood. By choosing fatty fish over lean fish, more EPA and DHA are guaranteed!
Asparagus racemosus Willd. (shatavari): Asparagus racemosus Willd. (also recognized as wild carrot) is another ancient remedy for treating a wide range of disorders including brain disorders. Scientific studies reveal that asparagus is filled with potent antioxidants which aid in improving the memory and giving protection against amnesia, due to its helpful effects on the cholinergic system. A different research has confirmed the therapeutic effects of Asparagus racemosus against the oxidative stress and excitotoxicity which are some of the main reasons behind neuronal cell damage in neurodegenerative diseases like Parkinson’s and Alzheimer’s diseases.
Drumstick (also known as Moringa oleifera): When it comes to treating multiple brain diseases like Alzheimer’s disease and memory loss, Moringa oleifera extracts have been proven to be effective. Scientific research exposed that Moringa olefeira leaf extracts put forth nootropic activity which helps in improving memory. The extracts also hold a remarkable antioxidant property which battles oxidative stress associated with Alzheimer’s disease.
Amla or Indian gooseberry (Emblica officinalis): Indian gooseberry is another famous ancient remedy known for treating numerous disorders including brain conditions. This benefit can be credited to the abundance of antioxidants, vitamin C, vitamin B, and many other beneficial constituents in it that strengthen the immune defense and help in boosting the body’s ability to battle infections and various damaging factors which may trigger brain disorders. Modern scientific research has also verified Indian gooseberry’s ability in curing anxiety, depression, seizures, scavenging free radicals, reversing the effects of amnesia, improving memory, and management of Alzheimer’s disease.
High-protein foods: High-protein foods like fish, eggs, and meat are also helpful in treating and preventing various brain disorders. This can be credited to the existence of amino acid and creatine in such foods which puts forth a protective effect on neuronal endurance. Lowered levels of creatine in the body are linked to the development of disorders such as depression, Parkinson’s disease, Huntington’s disease, and Alzheimer’s disease. Consuming creatine-rich products regularly aids in improving the ability of our body to handle stress avoid energy enervation and neuronal loss.
Turmeric (Curcuma longa): Curcuma (sometimes known as haldi) holds neuroprotective elements like monoterpenes, phenylethanoids, and most essentially curcumin which possesses incredible antioxidant potential that may prove beneficial in preventing and treating different brain disorders like Alzheimer’s diseases. These constituents offer a massive scale of defense to the neuronal cells and tissues against brain lipid peroxidation and beta-amyloid depositions. Curcuma oil assists in curing a lot of mental disorders due to its modulatory action on the reaction mechanism of a nitric oxide system to cerebral ischemia injury. It puts forth anti-convulsant actions which assist in soothing the overactive state of the brain and is helpful in treating brain disorders like Alzheimer’s disease and Parkinson’s disease.
Cinnamon: Due to its ability to provide relief in numerous health conditions such as brain diseases, cinnamon spice is one of the valued health-boosting foods. Scientific research tells that cinnamon holds active fat components like cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate which put forth inhibitory action, heal cognitive damage, and add in the inhibition and treatment of neurodegenerative disorders like Alzheimer’s disease.
Green tea: Consuming green tea has also been discovered to be an effective treatment for anxiety, thanks to the presence of theanine amino acid. It possesses a soothing and relaxing effect on the brain without producing any major side effect.
Asian ginseng: This is a neuroprotective herb that is beneficial in curing multiple brain disorders like schizophrenia. It enhances mental ability, stimulates blood flow, and assists in the reformation of brain cells which aid in signaling messages to the whole body. Also, Asian ginseng also works well in speeding up the recovery process from brain diseases caused by the aftereffects of alcohol. Even though Asian ginseng has lesser side effects than other competitive drugs, it does hinder the effect of pharmaceutical drugs like narcotics, sedatives, and heart medicines. For those who are already suffering from high blood pressure, diabetes, and those taking anti-psychotic medications, it is highly suggested to consult a health professional first before using Asian ginseng for healing purposes.
Kava-kava (Piper methysticin): Due to its healing variety of compounds called “kava lactones” which contains sedative, anxiolytic, neuroprotective, anti-convulsant, and anti-stress qualities, kava-kava is known to be an amazing herbal remedy for treating psychiatric disorders. Its healing benefits include lowered excess secretion of neurotransmitters because of calcium ion channel blockade, enhanced binding to GABA receptors, and inhibition of voltage-reliant sodium channels. GABA is a non-essential amino acid that aids in treating various brain and nerve dysfunction. Kava-kava herb’s wonderful properties also help in treating anxiety related to different medical conditions or during special stages such as menopause in women.
Persistent usage of kava may cause allergic reactions in others. Some of the possible symptoms are skin lesions and liver toxicity. In minor cases, lowered dosage or discontinuing the use of kava-kava herb for the moment may provide relief in the symptoms of allergy. The proper dosage of the herb requires being discussed with a doctor before use. Furthermore, numerous countries ban/restrict the use of kava-kava, so it is best to consult your health specialist first.
Chamomile: Chamomile can be helpful in preventing brain diseases due to the existence of apigenin which provides neuroendocrine activity. It binds to the brain cells and produces a trivial tranquilizing effect. This healing effect helps those who are struggling with depression or related problems like headaches, backache, insomnia, headaches, irritable bowel syndrome, and distressed sleep. Researchers have revealed that chamomile herb works effectively in treating convulsions and seizures and possesses a soothing effect on issues associated with anxiety. One word of caution is the possible allergic reaction that chamomile may cause to some people, with its symptoms varying from mild vomiting and nausea to serious anaphylaxis allergy. Furthermore, due to its sedative nature, chamomile may interact with other anti-anxiety sleep aids or drugs.
Ginkgo biloba (maidenhair tree): Another herb which is useful in delaying the development of brain diseases like Alzheimer’s disease is the ginkgo biloba herb. This remarkable herb has glycoside—a beneficial flavonoid and diterpene lactones which are helpful in getting rid of the symptoms related to Alzheimer’s disease, like non-Alzheimer’s dementia and short-term memory loss.
Ashwagandha (Withania somnifera): Ashwagandha is a treasured medicine which helps in treating several brain diseases. The leaves and roots of ashwagandha contain hypnotic, anti-stress, and sedative qualities which make it an amazing anti-depressant cure. It displays extraordinary enhancement in the issues linked to anxiety and is useful in treating patients who are struggling with depression.
St. John’s wort herb aka Hypericum perforatum: St. John’s wort herb is an exquisite cure which is helpful for the central nervous system. It consists of powerful chemical components like anthraquinones which are effective in the management of depression. This benefit can be ascribed to the anti-depressant effect of hypericin—an anthraquinone which restrains the serotonin and glutamate’s neuronal uptake in the brain.
Brahmi (Centella asiatica): Brahmi is another useful treatment for the various mental disorder. This benefit can be credited to the existence of beneficial constituents like asiatic acid, saponins, and betulic acid which increase the level of glutathione in the brain and reduce the amount of malondialdehyde. It also holds anti-depressant and anxiolytic properties which are helpful in curing neuronal issues like anxiety, epilepsy, and memory loss.
Sage (Salvia officinalis): Since ancient times, the sage herb has been used for food and healing! Scientific studies have confirmed the success of sage herb in improving the psychiatric functions. Using sage plant’s leaves aids in lowering the levels of anxiety and helps in uplifting the mood. It also assists in improving the memory functions which makes it an effective cure for Alzheimer’s disease.
Holy basil leaves: Basil plant’s leaves are also esteemed for their antioxidant abundance which aids in treating numerous brain disorders including schizophrenia. Consuming herbal tea made from basil leaves on a regular basis will help in stimulating proper brain function and assist in soothing the symptoms of brain disorders.
Lemon balm (Melissa officinalis): Lemon balm extracts have been proven effective in curing patients who have Alzheimer’s disease. Different types of scientific studies showed that topical usage of lemon balm essential oil and oral consumption of lemon balm extracts aids in the reduction of the propensity of anxiety. They possess a sedative effect and function by easily being absorbed into the skin. Just know that because of lemon balm’s sedative properties, it may interact with other sedative treatments and increase their effects.
Milk thistle, neem, green cardamom, malkangani (intellect tree), and shankhpushpi (bindweed) are some other remedies that are also trusted in the traditional system of treatment as a brain tonic and are widely used for treating an extensive range of brain diseases like anxiety, depression, schizophrenia, neurosis, epilepsy, and insanity.
Relaxation techniques: Relaxation techniques may completely add up in the prevention and treatment of several brain diseases like depression, anxiety, and multiple sclerosis. Scientific studies suggest that beneficial practices such as deep breathing and yoga help a lot in eliminating the stored mental toxins in the body and aid in getting rid of the stress and signs of anxiety-related problems. They work effectively in relaxing the restless mind, support better oxygen flow towards the brain, encourage clear thinking, promote better sleep, and eventually add in the prevention of psychiatric disorders. It will be very helpful to search for activities that may help you de-stress such as reading, meditation, dancing, or listening to music to keep your mind and body relaxed. All these lifestyle changes may contribute a lot in relieving the symptoms and recuperating from the existing brain conditions.
Regular exercise: Just like any other machine, our brain similarly requires a consistent exercise to maintain its fitness. Together with the physical workout practice, you can provide your brain a work out through different mental activities like playing brain challenging games, doing a puzzle, or even learning another dialect. Scientific studies suggest that activities, like balancing on a beam or climbing a tree, may also assist in the improvement of cognitive skills. These type of activities will help in the renewal of brain cells and improve the idleness of neural connections which causes the progression of loss of brain cells to become less influential. Additionally, these activities would help you avoid stress and negative thoughts.
Brain Disease: Overview
From the simple scratch response to an itch or recalling and performing the greatest tasks, the brain is undoubtedly the main player that controls the function of all body organs. It is in charge of controlling the memory, speech, actions, and every single thing that you can think of! If the time comes that you start to feel something strange or notice some symptoms, don’t hesitate to get yourself checked to avoid any serious concerns in the future. If treated on time, numerous brain diseases can be successfully treated. Proper analysis, prescription, and consciousness about the self-care home treatments may contribute a lot in avoiding and treating brain diseases. It is recommended to speak with a health professional first so that you can be well informed about the precise dosage of herbs, related side effects, and possible allergies that are related to any home treatments for brain disease.
Generally speaking, regular exercise (both physical and mental), a healthy diet, a relaxed and stress-free mind, and, most importantly, a positive outlook on life may greatly add to the avoidance and management of brain diseases.