It is important for everyone to keep a healthy head of hair. However, a lot of people do not know that their diet can give a significant effect on the growth of hair. There are plenty of foods that can aid in stimulating the growth of hair which includes sweet potatoes, eggs, oysters, leafy vegetables, citrus fruits, avocado, pumpkin seeds, and salmon.
Growth of Hair
It seems like your hair will always be around when you’re young. You might get irritated at how when you have to go and pay for a haircut. But over the past years, your hair has to deal with a lot of stress and strain. Some individuals experience male pattern baldness, while other people have weaker hair the easily breaks and pulls out when they run a brush through it. Certain nutritional deficiencies, autoimmune diseases, stress levels, pharmaceutical use, heredity, chemotherapy, pregnancy, hormonal imbalances, and dozens of other peripheral causes can affect hair health. This only means that most of our hair won’t always look healthy, luscious and full. The best thing that you can do for your hair is to ensure that you are eating a hair-friendly diet since some causes of hair loss cannot be avoided.
The function and structure of hair and the scalp is definitely beyond this article’s scope, but you can still find most information here. So, let’s further discuss some of the foods that are beneficial for hair growth.
Foods for Hair Growth
Foods that can contribute in stimulating the growth of hair include the consumption of sweet potatoes, eggs, oyster, leafy vegetables, citrus fruits, salmon, pumpkin seeds and avocado. These foods provide key nutrients to hair and scalp and can help prevent hair loss.
Water: Hydration is a significant part of almost all of the processes of the body, including the growth of hair. One fourth of our hair is composed of water, but if you lack proper hydration, growth will slow down, and the hair will get weak. Water keeps the hair looking shiny and silky, as well as healthy and supple. 8-10 glasses of water are the recommended amount that should be taken daily, which should keep your hair in perfect shape!
Eggs: We wouldn’t be able to grow most things in our body without protein, and the same is true with hair. Eggs do not only provide protein, but they are also a good source of biotin, which is a water-soluble B vitamin that keeps your scalp healthy. To keep your hair growing evenly and regularly, add eggs to your morning diet a few times a week to boost biotin levels.
Salmon: It can be very frustrating when your hair begins to lose its shine and luster. Our hair is less attractive and protected without natural acids, making it easier for them to break and become damaged. Salmon is high in omega-3 fatty acids, which can coat the hair and ensure that it keeps shining.
Avocados: Adding avocados to your diet is a great choice if you want to prevent oxidative stress in the scalp and stimulate the growth of hair. Avocado is rich in omega-3 fatty acids, which are essential for the hair follicle’s health. You can apply avocado on your hair and scalp topically like shampoo, and the effects on the growth and appearance of your hair will be worth it.
Oysters: Zinc deficiency is the commonly known cause of hair loss since it is an important mineral for hair strength and scalp health. Luckily, if you include oysters in your diet, even a few ounces per week, you will get nearly 500 percent of your required daily intake of zinc, which will surely keep your hair strong and healthy.
Leafy Vegetables: Methylsulfonylmethane or MSM plays a significant role in the growth and health pattern of the hair. Organic sulfur is the other term for this compound, which is important for the development of keratin. Keratin is the main building-block protein in the hair strands, so without MSM supply, which you can obtain from leafy vegetables, hair growth is simply impossible.
Beans: Beans are a good source of iron, which plays an important part in the circulation. Hair growth is maintained and stimulated if you have enough oxygenated blood flowing to the scalp and other extremities. You can measurably enhance the strength of your hair and prevent hair loss if you include beans to your diet on a daily or regular basis.
Flax Seeds: Your hair can become brittle and frizzy when you don’t take care of it properly, resulting in a better chance of hair loss. If you want to prevent oxidative stress and increase the level of natural, healthy oils in your scalp, omega-3 fatty acids can help in that case. Important for both health and aesthetics, improving the texture of your hair is important, and the high amount of fatty acids in flax seeds make them a simple and delicious remedy.
Almonds: The sun is the most damaging elements in the hair and scalp that people often overlook. It can damage the production of new hair when your scalp is negatively affected by the ray of the sun. Almonds are a good countering agent to this since it has very high levels of vitamin E. This vitamin does not only protect the hair follicles and the skin from oxidative damage and stress, but it is also beneficial to the production of keratin, which is found in hair strands and contributes to appearance and strength. Pine nuts, almonds, and sunflower seeds are some of the great sources of this powerful vitamin.
Strawberries: If you are beginning to see some bare patches on your scalp, fruits that are rich in vitamin C and other antioxidants are great foods to stimulate hair growth. Vitamin C is an essential component in the production of collagen, which is beneficial in the strength and durability of the hair. A protective shell covers the hair, composed of collagen, so without it; the hair is more likely prone to breaking. Add blueberries, strawberries, and citrus fruits to your diet if you want to have proper collagen levels so your hair can stay strong, as they are rich in vitamin C.