The appealing and delightful taste of peanut butter doesn’t only end at being delicious as a food if you explore a little more closely. It is rich in beneficial effects to the body that could definitely change the way you look at peanut butter from now on. Not only is it good for your afternoon snacks but it offers a whole lot of disease treatment and health improvement. To name some of its health advantages include lowering tendencies for you to suffer from diabetes, heart disease, hypertension, cancer, Alzheimer’s disease suppression, degenerative nerve illnesses, and viral or fungal infections. This entails all the more reason to appreciate peanut butter from now on, right?
Familiarizing Peanut Butter
Probably the most common use of peanut butter is for your toast or sandwich spread that brings your sweet tooth alive and kicking. It’s sweet and nutty flavor brings more to your snack that makes you want more of its oily, soft textured paste. Have you ever wondered where peanut butter came from? It is made of dry and roasted peanuts turned into a paste for loaf bread spreads in sandwiches. Most children are fond of its sweet and addicting taste. What you should know about it is its fully-packed sets of nutrients inside which are totally not at all obvious considering it is mainly for your light snack appetizers. What it actually contains are carbohydrates, calcium, copper, folate, iron, manganese, magnesium, monounsaturated fatty acids, niacin, pantothenic acid, phosphorus, protein, pyridoxine, riboflavin, selenium, sodium, vitamin A, vitamin C, vitamin E, and zinc.
Peanuts belong to the family of Fabaceae and the species of Arachis Hypogaea. Peanuts are nuts that grow under the ground and their bears the edible nut that we know of. The peanuts plant is small stature that stays nearly on the ground and when the branch of its flowers reaches the ground, it goes beyond the soil which the peanut will bear. Compared to other nut classifications, namely the almond nuts, cashew nuts, pistachio nuts, and walnuts, but peanuts, particularly, offer the same characteristics and beneficial effects for a much lower cost than the aforementioned nuts. Peanuts are much more affordable and accessible among its other kind which makes it a lot popular.
Trivia You Need To Know About Peanuts and Peanut Butter!
- Peanut butter is popular for its two varieties available preferred differently among distinct population groups. The two varieties are one that is creamy and the other is crunchy. Women and children alike are very fond of the creamy one as it is more like a melting deliciousness to the taste. Men, who prefer the crunchy one, are more thrilled with its challenging and interesting variety of peanut butter.
- In the year 1884 was the first commercial promotion for peanut butter in the United States.
- Two elected U.S. Presidents before namely Jimmy Carter and Thomas Jefferson was said to be peanut farmers to start with some time in their younger years.
- The United States has 10 peanut holidays which clearly depicts their fondness over peanut and peanut butter.
- Kansas State University has made a reliable and probable estimate of the total consumption of the United States citizens for peanut butter in a matter of one year that is as much as a whole spread across Grand Canyon’s ground.
Nutritional Value of Peanut and Peanut Butter
Most wouldn’t be bothered by how nutritious are peanut butter in reality. Some would just shrug it off as an unhealthy guilty sweet madness of people over some food. People ought to know that peanut butter is, indeed, very nutritious and will have you gain several nutrients much more when consumed on regular basis. Vitamin A, vitamin E, fiber, protein, polyunsaturated and monounsaturated fats, iron, calcium, potassium, magnesium, zinc, and many other necessary nutrients needed by the body. Mainly because peanut butter does have the unsaturated fat, peanut butter lovers out there wouldn’t be worrying about gaining weight if they eat peanut butter as long as they’ve got their satiation in adequate control.
Health Benefits of Peanut Butter
The nourishment you can get from peanut butter serves a very good point why it shouldn’t be viewed as an unhealthy sweet delicacy especially that it actually possesses health benefits for your body.
Lessen Cholesterol. Why? The key factor involved is the peanut butter’s content of unsaturated fats that do not pose harm to the body. These fats are monounsaturated and polyunsaturated fats that are basically a good fat content. Unlike the saturated fat which could bring forth risks in your heart condition, the unsaturated fat found in peanut butter is even better for reducing the presence of bad cholesterol in your body and stimulate the good cholesterol level throughout your system. The low-density lipoprotein or the bad cholesterol levels will be greatly reduced and the high-density lipoprotein or the good cholesterol content will boost. Apparently, the overall fat contents that are found in the peanut butter is more or less in equal amounts with the fat contained in the olive oil we often use at home. Great, right?
Rich Protein Source. Protein is a necessary nutrient for our body as it is responsible for building up our muscles and the one toning and firming our body form. More muscle, more fat burning. Protein prevents sagging of skin and the body in general. It is more likely broken down to stimulate or generate amino acids which are optimized for the cell’s use in building or repairing our physical makeup. Cell division is thanks to proteins that serve as the vital factor in our body’s build. Peanut butter gives a significant amount of the protein amounting to about 25 to 30 percent of peanut butter quantity.
Antioxidant Component. It is a basic knowledge that antioxidants bear necessary mechanism of fighting off diseases like cancer, viral and fungal infections, heart disease, degenerative nerve complications, and even Alzheimer’s. Such bodily diseases and the antibodies that cause such are tamed, if not prevented. The antioxidant properties of peanut butter are due to the fact that it has the content of the following substances: pantothenic acid, folate, thiamin, niacin, riboflavin, and pyridoxine. A particular antioxidant called resveratrol is present in peanut butter which has the power to control the aforementioned horrible conditions.
Evade Possibility of Type II Diabetes. There are studies which result linked to the high probability of peanut butter’s impact in the reduced risk of acquiring type II diabetes. This is so because of the kind of fat found in the peanut butter – unsaturated fat. The unsaturated fats are known in enhancing the insulin sensitivity leading to taming down the said diabetes condition. If this is so, all the more reason why we should be spoiling ourselves with much peanut butter!
Nutrients Source. Essential vitamins that are found in peanut butter are particularly good for the improving different aspect of our health. It is to be noted that the vitamins from peanut butter greatly impacts the most common and typical organs and parts of our body for daily functioning. Vitamin A is present in this food and it is highly needed by the eye for good eyesight and prevention of eyesight deterioration as old age sets in. Vitamin C, another peanut butter component, helps in boosting the immunity of your immune system for increased protection against invasion of diseases to your body. Vitamin E, on the other hand, is typically helpful in dissolving fatty acid accumulation, as well as prevents fat from building up in the arteries where possible increased high blood pressure is induced.
Cancer Prevention. Other known agents that help in fighting cancer of all types are what we call B-sitosterol. It is phytosterol which prevents or reduces the risk of getting colon cancer, breast cancer, and prostate cancer. Peanut products like peanut butter itself and peanut oil are best sources for such phytosterol supply. You can add how peanut butter also has antioxidant content which is also anti-cancer agents make such food very beneficial against the prevalent cancer disease.
Magnesium Supply. The usefulness of magnesium in over 300 biochemical reactions and processes in our body is one of the factors why peanut butter is greatly recommended. A 100-gram peanut butter could offer up to 170mg of magnesium supply to our body making up the 42% of the required magnesium we need for a day. Satisfying the required magnesium content of our body is necessary as it helps in the bone, muscle and immune system in terms of development and health improvement. Furthermore, blood sugar levels and blood pressure can be regulated and controlled by the magnesium presence. By eating peanut butter, you satisfy this much-needed nutrient that will basically keep your body on functioning into its needed mechanisms where magnesium is involved.
Potassium Content. Potassium acts as a balancing agent for the present fluids in your body. It is a needed nutrient for the heart’s condition, unlike sodium excess which has tendencies to inflict hypertension or cardiovascular condition. Peanut butter has adequate amounts of potassium for your heart health. In a 100-gram peanut butter, you are allotted with about 70mg of potassium content that serves good supply of potassium for the overall daily requirement of your body.
Dietary Fiber Presence. Dietary fiber is especially needed for your digestive mechanisms like your metabolism. It is good for losing weight and also for prevention of certain cases like constipation, cholesterol, diabetes management, and certain heart ailments. The good news is that peanut butter has this very good amount of dietary fiber in it. In a cup of peanuts, you could get as much as the 12g worth of dietary fiber and 20g of such fiber for a cup of the peanut butter itself. That is already an impressive quantity of dietary fiber supply for your body.
Avoid Gallstones Development. The condition of gallstones is induced by overweight health status, cholesterol drugs intake, crash diets, and birth control pills and other contraceptive drugs intake. In relation to this, a particular study suggests according to its findings that gallstones problem is reduced to lower possibilities among women who are consistently nibbling on peanuts and consuming peanut butter regularly for a period of 20 years. This means that peanuts and peanut butter to help you avoid acquiring gallstones.
Allergic Reactions and Other Concerns
United States survey states that the common concern closely related to peanut butter is allergy tendencies. It may cover a small pool from the totality of the population of Americans but it is highly regarded as a caution for those who do not want any complications relating to allergy. A statistics of about 3 million affected American citizens have allergy condition from peanuts and nuts in general.
The typical symptoms exhibited from an allergic reaction due to peanut butter include abdominal pain, asthma, anaphylaxis, angioedema, and diarrhea. If such anaphylactic attack is left for long, drastic results could come forth.