Most likely, you have already heard that eating a balanced diet keeps us free from most illnesses. Others suggest that the healthy foods we consume are also the natural medications that keep us healthy. Yet, despite knowing this, many people continue practicing the opposite trend by consuming processed food.
The quality of the food we consume is very important, as our health and level of activity depends on it. Healthy foods are the prime, and only source, from which our bodies receive its needed energy, vitamins and minerals. In addition, it is also accountable for the effective metabolism of our bodies.
Healthy Foods and its Health Benefits
Let us take a look at some of the different food materials, which provide health benefits to our body.
Cereals constitute a major part of the everyday diet in many regions of the globe. A whole grain cereal has an outer bran coating, a starchy endosperm and a germ.
Only natural, unpreserved cereals are rich sources of vitamins, oils, carbohydrates, minerals, proteins and fats. For its nutrient composition, cereals are considered a great source of complex carbohydrates.
Known as a staple crop, cereals are cultivated and produced in huge quantities. It is known that eating cereals lower the risks of heart disease.
(Related: Benefits of Cereals.)
One of the most excellent sources of protein is Pulses. It provides fiber and a variety of essential nutrients to the body. Pulses provide numerous benefits, such as being a good source of Folate, and is capable of lowering the risks associated with heart diseases and diabetes.
Other Healthful Sources
The vegetables that are dark green in color are rich in minerals and antioxidants. Vegetables with a high level of antioxidants attempt to block cancerous cells from growing in your body. This is partly in thanks to antioxidants’ detoxifying capabilities, which rids the body of harmful disease-causing elements.
When vegetables are grown naturally, it is cholesterol-free and has a low level of fats, if at all. Vegetables have a higher percentage of fiber, which keeps the digestive track at tip-top performance.
Apart from experiencing a bad case of too much fiber in your system, there is literally no to little risk of eating excessive vegetables in your daily diet.
Fruits are an important part of your diet, whether consumed daily or not. They are eaten by most people as a quick snack to fill their stomaches. Unlike other types of food, fruits are best known as a snack, due to its lightweight nature; however, eating fruits in large quantities can be counter productive in reaping its full benefits.
Like vegetables, fruits are a good source of dietary fibers and help in the effective working of the digestive tract. When you are experiencing some form of stomach problems, choosing to increase your regular intake of fruits may help ameliorate it.
Why choose to resort to eating fruits when certain disorders arise, when on the other hand, you can use it to prevent the health condition from the beginning?
Seeds and Nuts
Seed foods, like nuts, are a nutritional powerhouse coming in small packets. Filled with essential chemical compounds and a perfect nutrient load, seeds and nuts are essential for many body processes.
Besides fulfilling your daily requirement of nutrients, they help in preventing and fighting various diseases. Some of the nutrients seeds and nuts provide to your body include Phosphorus, Magnesium, saturated fats, Folate and Fibers.
These minerals and fats have their own role to play in maintaining our body’s normal functionality.
(Related: Amazing Health Benefits of Nuts and Seeds.)
Spices and Herbs
Spices and herbs are more than just an added seasoning to meals, but are helpful to your health by curbing inflammation and reducing the risk of serious diseases.
There is no denying that spices and herbs do indeed make our meals more appetizing. In fact, some dishes are not even possible without the right blend of herbs and spices in it.
Bearing high antioxidant properties, people who consume lots of herbs and spices in their diet are more younger looking. This is thanks to the health benefits that come from the antioxidants in these usual plant-based seasonings.
Choosing the right one depends on the personal preferences and individual’s health requirements.
Yet More Healthy Foods to Add to Your Diet
Another important part of your diet that can’t be avoided is vegetable oil. The benefits provided by these oils are based upon their vegetable source. They provide numerous benefits that include lowering the risks of heart diseases and breast cancer.
Most people’s diet get their vegetable oils from cooking; however, this type of oil is also edible as a direct application to certain dishes. Often, it is used as an added garnish to salads.
For optimum benefits, splash your personal serving of vegetable oil on foods made with all-natural ingredients.
A normal human body requires a good amount of vitamins, minerals and proteins daily. For vegetarians, animal products and meat can cover that nutritional requirement. After all, meat-based products still remain the greatest source of protein and other nutrients for the human diet.
Unlike strict vegans, meat consumers easily fulfill their daily protein requirement. While there is protein to be found in certain vegetables, the nutrient is not easily fulfilled. For example, it takes a large serving of a protein-containing vegetables to match a slice of protein-rich meat. Eating animal products is more filling and long-lasting, than not consuming meat.
Fish is a common source of Omega-3 fatty acids. In fact, it is the only source of this essential nutrient, apart from seeds and plants.
The human body doesn’t naturally produce omega-3, so dependency for this nutrient remains on external sources.
If you are wishing to lose weight, for example, adding fish to your diet is a definite boon for your goal. Its rich protein content compounded by low, bad fats makes it a lean meat to consume. You are less likely to gain weight eating a diet full of aquatic fishes in it than you would other meat.
Fish is not only delicious for eating, but also provides many health benefits. One specifically, is that it further increases the gray matter of the brain that accelerates cognitive development.