High blood pressure, also known as hypertension, leads to various health concerns, such as heart attacks, strokes and kidney failure, which in many cases stretch the arteries beyond its normal size. You are considered hypertensive when your blood pressure reading is equal to or greater than 140/90 mmHg.
High Blood Pressure
High blood pressure is a commonly asymptomatic disorder that causes death. For this, it is commonly known as the “silent killer”.
Blood pressure is actually defined as that force going against the blood vessels. It is measurable in mmHg (millimeters of mercury). Obtaining an accurate reading of your blood pressure is a tricky business. There are certain conditions to consider for receiving an proper reading. If you are not meeting these ideal conditions, you could have a normal blood pressure yet still appear hypertensive or hypotensive.
The Ideal Conditions
The ideal conditions that must be met in order to receive an accurate blood pressure (BP) reading are as follows:
- You must be well-relaxed and had a full nigh of restful sleep before checking your BP. Anything that causes you to experience stress, such as a lack of sleep, can significantly affect your BP reading.
- Do not smoke, drink coffee or caffeine drinks 30 minutes before taking your BP. Nicotine and caffeine have a means of stimulating the body, which could increase your BP.
- Do not slouch. A simple misalignment of your body can alter the proper reading of your BP. When you lean or bend forwards, you put yourself at risk for a misreading of your BP at a higher blood tension. For the ideal gait, sit up straight with your back leaning on the chair.
- Keep your elbow at heart level when taking your BP. Any deviation from this ideal position may reflect as either an increase or decrease in your BP reading.
- Maintain skin contact with the sphygmomanometer, or blood pressure monitor, that is being used. The sleeves on the shirt you are wearing could potentially obstruct the rightful BP measurement.
- Do not panic. Going for a BP measurement for the first time can be quite surprising for many people. Do not be. The excitement you exhibit has a direct relationship to your BP reading.
Natural Alternatives Against High Blood Pressure
Your BP is not always something you may or may not have control of. For example, a healthy lifestyle could keep your BP at a normal range, which includes both regular exercise and a healthy diet.
Listed below are a few natural sources of food that are known to help maintaining a normal BP reading:
1. Aloe Vera, Hibiscus Tea and Cayenne Pepper
Aloe Vera juice helps regulate your BP. When you consume the herb’s essence, the nutrient found in Aloe Vera widens your blood vessels, which enables the smooth flow of the blood through your arteries. As a result, the body is better able to manage tension that could otherwise result in blood vessels with a higher resistance to flow.
Aloe Vera also contains Vitamin C. It is not just a critical component in some of your body’s tissues and the immune system, but Vitamin C is also known to lower BP.
Hibiscus tea is another known, traditional remedy for high BP readings. Research shows that consuming this drink can cut systolic and diastolic pressure in just 12 days; however, it takes an unwavering consumption of Hibiscus tea to receive positive results.
These results may not be very impactful and immediate, but Hibiscus tea is a significant choice against a high BP.
Cayenne pepper, also referred to as red pepper, offers you the fastest way to reduce BP. You may attribute this to the red pepper’s ability to facilitate smooth blood flow and lower BP. Furthermore, the presence of Cayenne Pepper extract in the blood prevents the accumulation of platelets that potentially hinders blood circulation.
2. Coconut Water
Coconut water is particularly advantageous for lowering BP. The green, raw coconuts hold Coconut water, which deserve true merits. Essentially, Coconut water contains minerals to aid in regulating muscle functions; therefore, relaxing the heart muscles.
A published 2005 study reveals that Coconut water is rich in Potassium, Magnesium and Vitamin C. In conjunction with one another, these essential nutrients reduce the body’s systolic BP.
Alone, however, Potassium is critical in reducing BP and soothing the nervous system.
3. Apple Cider Vinegar
You can lower your chances of developing high BP by consuming apple cider vinegar in your daily diet. The easiest means of consuming Apple Cider Vinegar is by diluting it with water and mixing it with honey. It will assist your body in balancing its sodium levels, which significantly reduce hypertension.
The consumption of this mixture is very ideal, especially in cases when you consume too much salt from foods. After all, when you talk about Sodium, you are speaking of salt that we normally get from what we eat. Like other minerals that are essential for the body’s normal functioning, Sodium is something we replenish, but tend to get excessive of.
The key in using Apple Cider Vinegar is to combine it with a healthy lifestyle. Consuming Apple Cider Vinegar may have very limited benefits.
4. Vitamin D
Research has showed a relationship between Vitamin D and hypertension. According to this study, people with a high level of Vitamin D in their bodies are less likely to be hypertensive. This is due to this specific vitamin’s positive influence on the body’s vascular system, including the blood vessels and arteries.
Intuitively, regularly consuming a healthy dose of Vitamin D could significantly save you from the troubles of hypertension, obvious to yourself or otherwise.
If you are finding it hard to sustain your body’s daily nutritional requirement of Vitamin D from foods, merely basking under sunlight at the right time of the day would suffice. After all, the ultraviolet rays of the sun are a catalyst for the release of Vitamin D stored beneath your skin.