Do you feel any dimply, soft skin around your thighs? Buttocks? If you don’t, you are fortunate or too young, but if you have, you know the feeling and probably wish you could take that all out of your body!
Cellulite occurs more in women, because of the structure of our skin. Biologically, women have more fat around the hip and thigh areas. Men do not store much fat in this area. Don’t worry, about 8 in 10 women experience having cellulite, mostly on their lower body. You may be slender, but that won’t protect you from getting cellulite. Cellulite is not a condition that only overweight women suffer from.
Cellulite begins to form when fat deposits push through the layers of connective tissues under the skin. As you grow older and your skin’s connective tissues weaken, fat will accumulate between this tissues, pulling your skin downward into that dimple shape. This is why cellulite is so visible because it’s fat under the skin.
What Causes Cellulite?
As women age, their estrogen levels decrease along with other hormones. When there is a decline in estrogen production, circulation becomes poorer; thus, collagen production slows down. Connective tissues then start to weaken, causing the fat underneath it to push through the surface.
If your mother and other female members of your family have cellulite, you are most likely to develop it too.
Genes play a big role in cellulite development. It determines a person’s metabolism and fat distribution. When fat is dispersed mostly on the thighs and buttocks, cellulite is also more likely to form in those areas.
Do you find yourself eating too much fast-food? If your answer is yes, you have a higher risk of developing cellulite. A poor diet, lacking essential vitamins and minerals, can directly affect your health as you gain unhealthy weight.
Think twice before reaching for that bag of chips that is primarily a processed food. Eating too much salty food can dehydrate your skin. A lack of hydration contributes to the formation of cellulite.
If you are a smoker, now is the time you may want to consider quitting. This will not only benefit your skin, but will also reduce or eliminate the illnesses associated with smoking. Smoking is known to lower collagen production; thus, creating an even higher risk of developing cellulite.
How can You Avoid Cellulite?
If you Cannot Avoid Eating Fast-Food, Cut Down the Portions
While gaining weight is not a sole cause of developing those dimples, eating an unhealthy diet definitely makes you more prone to cellulite. Eating foods with high levels of saturated fat, especially found in fast-foods, will set the journey for you to gain weight easily.
Choose to eat more leafy greens and fruits to help clear toxins from your body. This cannot be stressed enough. Fruits and leafy greens are essential for overall health, as they are rich in vitamins that make your skin healthy. While creams and lotions promise to hydrate your skin from the outside, nothing beats eating veggies and fruits for that healthy glow from the inside of your body.
Avoid Drinking too much Alcohol
You may not know this, but drinking excessive amounts of alcohol dehydrates your skin. It also causes you to gain weight and even feel bloated.
We always hear the myth that smoking makes you look older than you actually are. This is actually true. The carbon monoxide in cigarette smoke lowers oxygen in your body. Nicotine, which causes cigarettes to be addictive, reduces blood flow. You may also notice that most smokers have drier skin.
Exercising regularly will help with your overall health. Cardio and weight training can assist you with reducing the appearance of dimply skin. Exercising has the power to help strengthen connective tissues and regain elasticity. It will also improve your blood circulation, which can help your body’s collagen production.
How can You get rid of Your Cellulite?
You can’t eliminate cellulite overnight. Taking care of your overall health is the key to begin decreasing dimply skin. Coupled with a healthy diet and exercise, we’ve rounded up six natural remedies to reduce the appearance of cellulite.
Coarse coffee grounds are the best home remedy for cellulite. Exfoliating removes dead skin cells and regenerate the skin.
Mix coffee with melted coconut oil, or olive oil, to form a paste. Massage this paste over the areas with cellulite for a few minutes, then rinse with water. Do this 2-3 times a week to improve the appearance of cellulite.
Dry skin brushing stimulates blood flow, opens up pores, and promotes skin renewal. Use a brush made of natural bristles that aren’t too hard on the skin.
Brush the areas of your skin showing cellulite in long sweeping motions, moving towards the heart. Brush firmly starting from your feet moving upwards. Do this once to twice a week to see improvement.
Cayenne Pepper increases blood circulation and boosts metabolism; thus, it reduces toxins and the appearance of cellulite.
Add cayenne pepper to your diet daily. Detoxify by drinking a cup of water with a teaspoon of cayenne pepper, lemon juice and grated ginger. Drink this daily for a month or two, which will improve skin texture.
Apple Cider Vinegar
Apple cider vinegar is packed with minerals like Potassium and Magnesium that reduces the appearance of cellulite. Use unfiltered apple cider vinegar for best results.
Mix one part apple cider vinegar with 2 parts water; you can add a teaspoon of honey if you like. Rub the mixture on cellulite affected areas and leave on for 30 minutes. Rinse thoroughly with water. Do this 4-5 times a week for best results.
Most noteworthy, green tea is well known for its ability to speed up your metabolism and fat-burning properties. When consumed regularly, green tea helps flush out toxins, improve overall health, and skin texture.
Steep a green tea bag in hot water, adding honey if desired. Drink 3-4 cups of green tea daily for best results.
Flaxseed is high in fiber and omega-3 fatty acids. Not only is it healthy for the heart, but it also supports estrogens and collagen growth. Consuming this superfood helps strengthen the skin, and improve the appearance of cellulite.