Hypothyroidism is a condition of the thyroid functioning very low. It is sometimes linked to an autoimmune disease called Hashimoto wherein the thyroid tissues cannot be recognized by the body’s immune system, thus destroying it.
The thyroid is a butterfly-shaped gland located near the Adam’s apple in the neck. It is responsible for metabolism, energy, and temperature of your body, heart rate, and blood pressure, as it releases thyroid hormones. When an imbalance happens with releasing thyroid hormones, it is diagnosed as a disease called hypothyroidism or hyperthyroidism (thyroid function is high).
Many healthcare professionals believe that to treat hypothyroidism, one should first know the source of thyroid hormonal imbalances. And usually, if it is not a genetic case, they find that the culprit is the dietary food intake of the patient.
It is, therefore, significant to take note of the food that you are taking if you have hypothyroidism. Here is a list what to eat and what not to eat if you have this disease.
List of food to eat and not eat when you have hypothyroidism
1. Eliminate all gluten-containing food from your diet, because gluten can spark, trigger, and increase the chances of your immune system attacking the thyroid tissues.
2. Increase the intake of protein foods such as organic eggs, meats, and fish, as well as butternuts, and quinoa.
3. Be cautious of eating too much of the following: spinach, broccoli, cabbage, sprouts, soybeans, peanuts, strawberries, peaches, and other food that could meddle in thyroid functioning.
4. Avoid drinking coffees and soft drinks which are high in caffeine and sugar.
5. Be sure to also include natural fats in your diets such as fish oil, olive oil, avocados, and flaxseeds, because a lack of healthy fats in the diet could contribute to hormonal imbalance (including thyroid hormones).
6. Take up foods that strengthen the immune system such as garlic, grapefruit, and squash.
7. Dairy products such as fortified milk and yogurt are also good for hypothyroidism because of vitamin D. It is said that Hashimoto disease is linked with vitamin D deficiency. It is, therefore, important to make sure that you are not deficient of vitamins and minerals.
8. It is also good to have a good level of healthy bacteria in the stomach, so consider probiotics in your diet.
These are some of the foods that you should add, eliminate, and minimize in your daily diet.
Other than making changes in your diet, it is also best to monitor and address minor issues in your body, such as minor inflammation, by observing your energy level and stressors. As much as possible, avoid anything that stresses you, as it contributes to the overall health state of your body.
To be sure of the status of your hypothyroidism, it is best that you regularly check the levels of your thyroid hormones through a blood test.
The available blood test for checking the levels of thyroid hormones are T3, T3RU, T4, and TSH which normally the doctor would ask for.
Hypothyroidism is believed to be a silent disease for someone can actually have it without knowing it, because its symptoms can also mimic other illnesses. It is, therefore, important to have your hormones checked to be sure.