When going for groceries, you may have the habit of reading labels on the product you want to buy, especially that you’ve been very cautious and careful of your food preference for good health. Though at times you won’t have that much luxury to idle while reading labels of some grocery products, it is a good habit doing so. As most foods today are commonly packed unhealthy choices, usually instant and easy-to-eat packs of food are very likely and dominating food industry. Still, being the conscious consumer as you can be, detecting label lies or hidden ingredients in your grocery goods might be difficult. Food products sold at markets in the United States might disappoint you knowing that such GMO containing foods exist. You have to be something like a food investigator that seeks out the label information if there needs to be detected among shady ingredients that happen to be mixed with your grocery items. Lapses from the food manufacturers and government are a fact that you need to be wary of.
Before anything else, what should the consumers be cautious with in terms of ingredients and components that their food products bought contain? Of course, for that matter, the genetically modified organism (GMO) is what should not be in the food you eat. These are ingredients or contents that could leave harmful substances inside your body for a long time.
There is good news for you though! It is, in fact, possible to distinguish the GMO containing foods by doing the tips below. Although it really is confusing which contains and which do not, you need not worry as there are likely things to help you out in determining foods with such harmful element. Here are the 5 tips you could make use of to avoid GMO products and evade possible health contaminants.
Steps To Avoid Food With GMO Content
- Non-organic corn, soy, cottonseed, and canola ingredients should be assumed GMO
Why? Simply because particularly in the U.S. the seeds of corn, soy, cottonseed, and canola are genetically modified. Foods that are mostly sold in your typical grocery store are non-organic unless it says with certification that is not. If you need such products, purchase only from organic products sellers and check for certification that their produce is organically produced. Most people would never mind buying from local supermarkets these kinds of products unconsciously not taking into consideration the highly possible characteristics of the food items bought. Beware of these food products that is evidently believed to contain GMO.
- Avoid foods having artificial sweeteners
Aspartame, leading artificial sweetener widely used in most beverages and some foods in place of sugar, is actually made up of genetically modified E. Coli strain. This sweetener and all other in general have negative effects on the body causing health problems and diseases. You highly need to be conscious of your food intake and make sure it isn’t made up of artificial sweeteners. Such sweeteners cost lesser than the traditional sugar.
- Be careful and alert of GM ingredients that don’t sound like one
Be alert with ingredients that sound unfamiliar or foreign to you as they are most likely GMOs. You can also do your research on such ingredients. Take note of the information label on the common foods you buy in groceries and try reading ingredients that are foreign-sounding or suspicious enough. Some of these ingredients like cellulose, glutamate, monoglycerides and diglycerides, citric acid, whey, hydrolyzed vegetable protein, maltodextrin, xanthan gum, and lactic acid have a high probability of being GMOs.
- Make sure the dairy products have organic certification
When in need of dairy products at home, purchase only those that are organically certified. Typical dairy products and goods are most likely sourced out from cattle that are exposed to growth hormones, like rBGH, growth enhancers that contain GMOs. There is likely evidence which pinpoints crop and animal products are grown now using growth enhancers which are proven highly dangerous to the body. Such are artificial components that might get inside our body.
- Don’t assume that fruits and vegetables stickered and signed with PLU codes
Rumors and hearsays are going around that tell which coded items have GMO and which do not. Most of the people believe that a 5-digit code starting with number 8 is actually a GMO produced product. No evidence or claims have proved such so it is still debatable. Safe to say, some are GMO and others don’t have. The 5-digit code that starts with the number 9 as it is an indication of the certified organic category.
Foods and Ingredients that have GMO
Corn: If you see corns sold in the grocery that is not labeled organic, it is better to avoid it. It is best to purchase from organic farmers.
Soy: Soy has been known to genetically engineered to resist herbicides.
Sugar: Like soy, it has been genetically modified to resist certain herbicides.
Aspartame: A genetically modified bacteria that is usually added to drinks.
Papayas: Papayas are also known to be genetically modified to be resistant to pesticides.
Canola: Canola oil is extracted from the chemical production of rapeseeds.
Dairy: Most cows are pumped with hormones in order to produce more milk. It is best to find dairy products that are certified organic.
Zucchini and Yellow Squash: These squash are known to be genetically modified to resist viruses that can affect the growth of the vegetable.
To better analyze foods that fall under high suspicion of GMO content, check out the list of such products. You should always be vigilant of the food you are taking inside your stomach to always be on the safe side.
While U.S. have prevalent use of GMO ingredients in a great number of crops, goods, and products, you should be as cautious as possible. Do not serve your family with the wrong kinds of foods. Prevention is better than cure no matter how modern the world has become. Eat healthily! Avoid GMO produced food and live your life healthily in longevity.